Sarah Luty 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
339
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 05, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 22 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 22 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 16:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 18:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 22:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 24:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 25:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 26:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 28:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
| 29:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |