Sarah Luty 12x250m/0:45r row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
176
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 22:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 07, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r1,618m |