Sarah Luty v5:00/2:00r...5 row
4,624m
Meters
21:00.0
Time
2:16.2
Pace
268
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 11, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,624m | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| r: 2:00 | 351m | |||||
| r1,755m |