Sarah Luty 8x1000m/2:00r row
8,000m
Meters
36:59.0
Time
2:18.6
Pace
458
Calories
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 52:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 13, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.0 | 8,000m | 2:18.6 | 131 | 751 | 23 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| r2,793m |