Sarah Luty v1:00/2:00r...9 row
5,535m
Meters
25:00.0
Time
2:15.5
Pace
323
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 17, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 389m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 359m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 350m | |||||
| r3,199m |