Sarah Luty v1:00/2:00r...9 row
5,535
Meters
25:00.0
Time
2:15.5
Pace
323
Calories
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 17, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535 | 2:15.5 | 141 | 775 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 2:00 | 350 | |||||
| r3,199 |