Sarah Luty v5:00/2:00r...5 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
192
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 01, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 23 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 388m | |||||
| r1,755m |