Sarah Luty v6:00/2:00r...6 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 04, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 24 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 389m | |||||
| r2,237m |