Sarah Luty 5x3:00/2:00r row
3,350m
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 06, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r1,392m |