Sarah Luty 20:04 row
3,836m
Meters
20:04.8
Time
2:37.0
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 06, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,836m | 2:37.0 | 90 | 611 | 22 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 20:04.8 | 12m | 3:20.0 | 44 | 450 |