Sarah Luty 1:00:06 row
12,556m
Meters
1:00:06.5
Time
2:23.6
Pace
700
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 08, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,556m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 |