Sarah Luty 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 10, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 26 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 24 |