Sarah Luty 40:35 row
8,402m
Meters
40:35.8
Time
2:24.9
Pace
466
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 10, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.8 | 8,402m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 40:35.8 | 118m | 2:31.6 | 100 | 645 | 20 |