Sarah Luty v3:00/2:00r...5 row
4,173m
Meters
19:00.0
Time
2:16.5
Pace
243
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 10, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,173m | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 305m | |||||
| r1,621m |