Sarah Luty 6x500m/1:00r row
3,000m
Meters
13:23.1
Time
2:13.8
Pace
175
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 19:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 12, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r1,037m |