Sarah Luty 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |