Sarah Luty 6000m row
6,000m
Meters
28:52.9
Time
2:24.4
Pace
331
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 12, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.9 | 6,000m | 2:24.4 | 116 | 699 | 23 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 23 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 24 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 24 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 24 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 23 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 23 |
| 2:26.2 | 4,500m | 2:26.2 | 112 | 685 | 23 |
| 2:30.0 | 5,000m | 2:30.0 | 104 | 656 | 23 |
| 2:17.6 | 5,500m | 2:17.6 | 134 | 762 | 23 |
| 2:15.0 | 6,000m | 2:15.0 | 142 | 789 | 24 |