Sarah Luty 30:05 row
6,292m
Meters
30:05.5
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 14, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,292m | 2:23.4 | 119 | 707 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 |