Sarah Luty 12x250m/0:45r row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
180
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 21:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 14, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| r1,508m |