Sarah Luty 30:04 row
6,341
Meters
30:04.7
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 17, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,341 | 2:22.3 | 121 | 714 | 358 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |