Sarah Luty 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 17, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 23 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 24 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 23 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 24 |