Sarah Luty v1:00/1:00r...7 row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
207
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 17, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 148m | |||||
| r1,084m |