Sarah Luty 30:03 row
6,445m
Meters
30:03.8
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 19, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,445m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 |