Sarah Luty 30:04 row
6,194m
Meters
30:04.7
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 20, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,194m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |