Sarah Luty 21:04 row
4,301m
Meters
21:04.1
Time
2:26.9
Pace
236
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 20, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 4,301m | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 21:04.1 | 234m | 2:16.9 | 136 | 768 | 22 |