Sarah Luty 30:05 row
6,045m
Meters
30:05.5
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 22, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,045m | 2:29.3 | 105 | 661 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |