Sarah Luty 20x0:45/0:45r row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
210
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 13, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
| r2,365m |