Sarah Luty 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 01, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 23 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 23 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 23 |