Sarah Luty 5000m row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 03, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 24 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 24 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 24 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 24 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 25 |