Sarah Luty 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 04, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 715 | 282 | 24 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 24 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 24 |