Sarah Luty 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 05, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 24 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 24 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 24 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |