Sarah Luty 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 06, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 25 |