Sarah Luty 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 07, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 705 | 281 | 24 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 24 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 24 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 25 |