Sarah Luty 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 08, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 25 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 25 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 25 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 25 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 25 |