Sarah Luty 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 09, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 699 | 279 | 24 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 25 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 24 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 25 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 25 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 25 |