Sarah Luty 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 24 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 25 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 25 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 25 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 24 |