Sarah Luty 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 702 | 280 | 24 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 24 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 24 |