Sarah Luty 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 11, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 687 | 277 | 23 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 24 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 24 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 24 |