Sarah Luty 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 12, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 24 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 24 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 25 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 25 |