Sarah Luty 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 13, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 24 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 24 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 24 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |