Sarah Luty 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 14, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 23 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 23 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 24 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 |