Sarah Luty 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 24 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 24 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 |