Sarah Luty 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 18, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 24 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 24 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 |