Sarah Luty 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 19, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 23 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 24 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 24 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 24 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 24 |