Sarah Luty 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 20, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 281 | 23 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 54 | 23 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 24 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 24 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 24 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 24 |