Sarah Luty 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 21, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 23 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 23 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 24 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 24 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 |