Sarah Luty 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 22, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 23 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 24 |