Sarah Luty 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 23, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 279 | 23 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 23 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 23 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 24 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 24 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 24 |