Sarah Luty 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 24, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 24 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 |