Sarah Luty 5000m row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 25, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 23 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 24 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 24 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 |