Sarah Luty 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
March 26, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 718 | 282 | 23 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 23 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 24 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 |