Sarah Luty 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 27, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 721 | 283 | 23 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 23 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 24 |